Mount Kaizen — Weekly weight tracker & 16:8 fasting planner
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HOW THIS WORKS
Set your climb. Type over the two big numbers, or drag the START and GOAL sliders. Works for losing or gaining weight.
Log each week. Add a weigh-in and your checkpoint appears on the mountain trail — hover any dot to see it. Reach the summit to hit your goal.
Shape your day. Drag the band edges to move your eating window, or lock it to 16:8. Add meals and sessions, then set their times.
Keep it. Everything saves in this browser. Save now downloads a dated file you can Upload plan later or on another device.
The word ‘Kaizen’ is a Japanese business philosophy that means small, continuous improvement. That's the whole idea: one week at a time.
MOUNT KAIZEN
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THE JOURNEY
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~0.5–1kg / week
Weigh in weekly, not daily.
New to fasting? Check with a doctor first.
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WEEKLY WEIGH-IN
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DAILY RHYTHM
00:00 06:00 12:00 18:00 24:00
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Fasting window — water, black coffee or plain tea
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EAT
No meals yet — add one to place it on the timeline.
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MOVE
No sessions yet — add one to place it on the timeline.
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Wk 1–2
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Wk 3–4
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Wk 5+
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NOTES
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Rest days keep the walks — recovery matters too
MOUNT KAIZEN
Set your climb
Three numbers and your plan is ready. You can change them any time.
MEASURE IN
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Guidance only — not medical advice.